Every person develops at least one bad habit in the span of their lives. These habits can become part of one’s routine and can really cause them damage. There are bad habits that affect oral health, and the results can be harrowing to both the body and a person’s bank accounts. Proper oral care keeps the teeth healthy but engaging in bad habits can compromise the good ones and negatively affect your dental health.
In view of this, we at Amin Taba, DDS have come up with a list of terrible habits which can harm your mouth. These habits should be avoided as much as possible for a healthy mouth and a bright smile.
- The most apparent habit to break is smoking. However, a large population of people smokes habitually. It is a destructive habit that brings a lot of health risks. People who smoke develop discolored teeth due to staining and bad breath from the chemicals found in tobacco products. Aside from that, bone density in the jaw will diminish, salivary glands will be more prone to inflammation, the risk increases for gum disease and oral cancer.
- Thumb sucking in children is a common habit that needs to be stopped as early as possible. Children who suck their thumb run the risk of misaligned permanent teeth. The act of the thumb pressing against the developing adult teeth causes it to grow crooked. Thumb sucking may even cause deformities in the roof of the mouth, depending on how aggressive the child sucks on their thumb.
- Some people may think that brushing hard on their teeth will expertly remove stains and plaque. However, aggressive brushing, especially with a hard-bristled toothbrush causes more harm than good. Brushing too hard may erode the enamel and irritate the gums. Once the gums are irritated, there is a probability that they’ll recede. Use a soft-bristled toothbrush and light strokes when brushing.
- People often clench their jaw and grind their teeth during stressful situations. May it be during the day or night, this habit wears down tooth enamel. Teeth grinding, also called bruxism, erodes the layer of enamel and exposes the teeth to bacteria causing decay. Jaw clenching can cause issues in the mouth and teeth. These issues can be painful and extremely uncomfortable. Lockjaw and cracked and chipped teeth may result from jaw clenching.
Get added protection to your teeth. Book your appointment at Amin Taba, DDS, and avail of our Family Dentistry services in Kenmore, WA. Our dental office is located at 5701 NE Bothell Way, Suite 3, Kenmore, WA 98028.