Your toothbrush is the most common dental tool that you use each day for a healthy smile. It is your first line of defense against common oral health issues, like tooth decay and gum disease. While you may believe that all are created equally, you may be using the wrong toothbrush. Although the American Dental Association says that both a manual and electric are effective when used correctly, most Americans do not brush their teeth properly. As a result, your dentist in Kenmore will likely recommend that you choose an electric one.
Shortcomings in Brushing Habits
To protect the health of your teeth and gums, the American Dental Association recommends that everyone brushes their teeth twice a day for at least two minutes each session. Despite these recommendations, only 7 out of 10 Americans do it twice day. In addition, as much as 23% of people admit having gone 2 or more days without brushing their teeth.
Not only are many people not brushing often enough, but they are not brushing long enough either. In fact, the Academy of General Dentistry reports that the average person only brushes for 45-70 seconds total each day.
With these major shortcomings, using a manual toothbrush is far less effective than an electric one. If you are not using one, it may be time to make the switch to better protect your teeth and gums from damage.
Benefit from an Electric Toothbrush
An electric toothbrush is often more effective for cleaning the teeth because they offer more brush strokes per minute, which can help to compensate for decreased brush times. The average person can only provide 300 to 400 brushstrokes per minute; whereas, electric models can produce as much as 30,000 to 40,000 depending on which type you choose to use.
In addition to brush strokes, they can often provide a higher level of cleanliness because they often have smaller brush heads. Traditional toothbrushes can be too large to accommodate the size of your mouth, leaving many areas uncleaned. However, with a smaller brush head, like those on electric models, you can better clean hard to reach places, like the back molars.
Electric toothbrushes also have certain safety features that are not possible with traditional options. Overbrushing or aggressive brushing is a serious problem that can lead to gum recession and loss of enamel. With a manual toothbrush, it is all too easy to push too hard. An electric one can help to protect against it because many come with built-in pressure sensors to alert you when you are brushing too hard.
Dentist Near Me for a Healthy Smile
Your toothbrush is one of the most important decision you will make when it comes to your oral health. If you have any questions about choosing the right one, your dentist can help.
About Dr. Amin Tabatabaian
Dr. Amin Tabatabaian is a trusted dentist in the area who is committed to providing genuine dental care. With a focus on prevention to keep your smile healthy, he can help you choose the best dental products to use at home. If you have any questions, please contact our office.